What is Burdock Root?

I went to my local health food market the other day, and to my surprise found burdock root! It is not something you will find in your local grocery store, though you will most likely find it in an asian market. Burdock root is a gentle acting medicinal plant used in Europe, Asia and the Americas. I thought it would be fun to explore the benefits of burdock.

Burdock (Articum lappa) is an incredible herb. I use it almost daily for my patients in the form of tinctures or herbal powder. As a medicinal herb it is cooling in nature. It is used for skin problems.  It improves digestion. Other uses of burdock root that has been reported in the literature include treating chronic diseases such as cancers, diabetes and AIDS. However, it is also essential to be aware of the side effects of burdock including contact dermatitis and other allergic/inflammatory responses that might be evoked by burdock.

one burdock root on my counter with the daffodils I picked from my yard

Now that I have this medicinal root in my kitchen, I have to decide how to prepare it. To be honest, I have never cooked with burdock. So I did what everyone else does when they don’t know how to cook something. I looked it up and found what seems to be a simple recipe I found on spruceeats.com.

Ingredients

• 1/2 lb gobo (burdock root)

• 1/4 lb carrot (peeled and cut into short and thin strips)

• 1 1/2 tbsp mirin

• 1 tbsp sugar

• 1/2 tbsp sake

• 1 tbsp soy sauce

• 1 tsp sesame seeds

• 2 tbsp vegetable oil

Steps to Make It

1. Peel the gobo’s skin with a peeler (the traditional method is to scrape the skin off with the back of kitchen knife - Sasagaki, between shaved and sliced). Then diagonally slice thin strips so that each piece is about 2-inches in length. Then collect some of the slices and cut into thin matchbox strips. 

2. Soak the gobo strips in water for a while and drain well. You can add a drop of vinegar to the water if desired. Change the water several times until it is clean. Leave the gobo in the water until you are ready to cook.

3. Cut the carrots into matchbox strips.

4. Heat vegetable oil in a frying pan, and fry gobo for a couple of minutes.

5. Add carrot strips to the pan and stir-fry them.

6. Add sake, mirin, and sugar and stir-fry until the liquid is gone.

7. Season with soy sauce and stir-fry well.

8. Turn off the heat.

9. Sprinkle sesame seeds.

Enjoy!

Obviously don’t feed this recipe to your pet as it contains alcohol.

I asked a fellow holistic vet and herbalist Dr. Connie DiNatale how she prefers to prepare her burdock root. She recommends making pickled burdock t for high blood pressure and head aches, as is used in Japanese traditional medicine. Cooking is a fun way for us to get to know our food that is medicine. If you would like to learn more about how burdock helps, us as well as our pets, let me know in the comments section below. And remember as always, these statements do not replace the medical advise of your doctor or veterinarian.

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